CREAMY PARFAIT vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PARFAIT wins in 4 out of 10 nutrient categories
CREAMY PARFAIT: 4
vs
MANDARIN ORANGES: 3
(3 ties)
Overview
| Nutrient | CREAMY PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 1.0 g | 15.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PARFAIT | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 22 MG | 71 MG | |
| Sodium, Na | 20 MG | 0 MG |