CREAMY ORGANIC PEANUT SPREAD vs HOMEMADE CREAMY APPLESIN
Nutrition comparison per 100 g serving
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HOMEMADE CREAMY APPLESIN wins in 5 out of 11 nutrient categories
CREAMY ORGANIC PEANUT SPREAD: 4
vs
HOMEMADE CREAMY APPLESIN: 5
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT SPREAD | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 21.9 g | 26.7 g | |
| Fat | 56.3 g | 46.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT SPREAD | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT SPREAD | HOMEMADE CREAMY APPLESIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 391 MG | 0 MG |