CREAMY ORGANIC PEANUT SPREAD vs HAZELNUT SPREAD MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT SPREAD wins in 6 out of 11 nutrient categories
CREAMY ORGANIC PEANUT SPREAD: 6
vs
HAZELNUT SPREAD MADE WITH REAL COCOA: 3
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT SPREAD | HAZELNUT SPREAD MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 625 cal | 514 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 21.9 g | 62.2 g | |
| Fat | 56.3 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT SPREAD | HAZELNUT SPREAD MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT SPREAD | HAZELNUT SPREAD MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 594 MG | 378 MG | |
| Sodium, Na | 391 MG | 54 MG |