CREAMY ORGANIC PEANUT SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT SPREAD wins in 4 out of 11 nutrient categories
CREAMY ORGANIC PEANUT SPREAD: 4
vs
CREAMY PEANUT BUTTER: 2
(5 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 21.9 g | 0 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 56.3 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 594 MG | 438 MG | |
| Sodium, Na | 391 MG | 391 MG | Tie |