CREAMY ORGANIC PEANUT BUTTER SPREAD vs BUTTER, ALMOND
Nutrition comparison per 100 g serving
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BUTTER, ALMOND wins in 3 out of 11 nutrient categories
CREAMY ORGANIC PEANUT BUTTER SPREAD: 2
vs
BUTTER, ALMOND: 3
(6 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT BUTTER SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER SPREAD | BUTTER, ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 406 MG | 203 MG |