CREAMY ORGANIC PEANUT BUTTER vs MILK CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT BUTTER wins in 8 out of 11 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 8
vs
MILK CHOCOLATE SPREAD: 1
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 573 cal | |
| Protein | 25 g | 3.8 g | |
| Carbs | 15.6 g | 54 g | |
| Fat | 50 g | 38 g | |
| Fiber | 9.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 344 MG | 100 MG |