CREAMY ORGANIC PEANUT BUTTER vs CREAMY CASHEW BUTTER
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 6
vs
CREAMY CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | CREAMY CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 328 MG | 438 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |