CREAMY ORGANIC PEANUT BUTTER vs BLISS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY ORGANIC PEANUT BUTTER wins in 5 out of 11 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 5
vs
BLISS: 3
(3 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | BLISS | Winner |
|---|---|---|---|
| Calories | 562 cal | 531 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 21.9 g | 31.3 g | |
| Fat | 46.9 g | 40.6 g | |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT BUTTER | BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 203 MG | 469 MG |