CREAMY ORGANIC PEANUT BUTTER vs ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 4
vs
ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 679 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 53.1 g | 60.7 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | ORGANIC ETHIOPIAN STONE GROUND TAHINI SESAME BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |