CREAMY ORGANIC PEANUT BUTTER vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT BUTTER wins in 6 out of 10 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 6
vs
COCONUT ALMOND BUTTER: 3
(1 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 656 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 438 MG | 594 MG | |
| Sodium, Na | 203 MG | 188 MG |