CREAMY ORGANIC PEANUT BUTTER vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ORGANIC PEANUT BUTTER wins in 4 out of 10 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 4
vs
CREAMY ALMOND BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 46.9 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 109 MG | 391 MG |