CREAMY ORGANIC PEANUT BUTTER vs NATURAL SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER BUTTER wins in 4 out of 11 nutrient categories
CREAMY ORGANIC PEANUT BUTTER: 2
vs
NATURAL SUNFLOWER BUTTER: 4
(5 ties)
Overview
| Nutrient | CREAMY ORGANIC PEANUT BUTTER | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 21.9 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC PEANUT BUTTER | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ORGANIC PEANUT BUTTER | NATURAL SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 203 MG | 406 MG |