CREAMY ORGANIC ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 12 nutrient categories
CREAMY ORGANIC ALMOND BUTTER: 3
vs
PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 594 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 60 g | 50 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 469 MG |