CREAMY ORGANIC ALMOND BUTTER vs CHOCOLATE ESPRESSO PEANUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY ORGANIC ALMOND BUTTER: 4
vs
CHOCOLATE ESPRESSO PEANUT SPREAD: 4
(3 ties)
Overview
| Nutrient | CREAMY ORGANIC ALMOND BUTTER | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 625 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 20 g | 25 g | |
| Fat | 60 g | 43.8 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC ALMOND BUTTER | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC ALMOND BUTTER | CHOCOLATE ESPRESSO PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |