CREAMY ORGANIC ALL NATURAL PEANUT BUTTER vs CREAMY REDUCED FAT PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 8 out of 17 nutrient categories
CREAMY ORGANIC ALL NATURAL PEANUT BUTTER: 7
vs
CREAMY REDUCED FAT PEANUT SPREAD: 8
(2 ties)
Overview
| Nutrient | CREAMY ORGANIC ALL NATURAL PEANUT BUTTER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 21.9 g | 37.1 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORGANIC ALL NATURAL PEANUT BUTTER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 69 UG | |
| Niacin | 12.5 MG | 11.4 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ORGANIC ALL NATURAL PEANUT BUTTER | CREAMY REDUCED FAT PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 171 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 406 MG | 571 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |