CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY LIGHT NONFAT YOGURT wins in 8 out of 14 nutrient categories
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
RASPBERRY LIGHT NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 7.7 g | 10 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 144 MG | 159 MG | |
| Sodium, Na | 48 MG | 50 MG |