CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 4
vs
PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT: 4
(2 ties)
Overview
| Nutrient | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calories | 77 cal | 120 cal | |
| Protein | 3.9 g | 8.7 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | PINEAPPLE GINGER REAL GREEK YOGURT SWEETENED WITH MILK + FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 187 MG | |
| Sodium, Na | 48 MG | 57 MG |