CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs APPLE CINNAMON REAL GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON REAL GREEK YOGURT wins in 5 out of 10 nutrient categories
CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 3
vs
APPLE CINNAMON REAL GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 113 cal | |
| Protein | 3.9 g | 8.7 g | |
| Carbs | 7.7 g | 10.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY ORANGE FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | APPLE CINNAMON REAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 187 MG | |
| Sodium, Na | 48 MG | 57 MG |