CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE wins in 4 out of 11 nutrient categories
CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE: 4
vs
FIRE ROASTED SALSA: 3
(4 ties)
Overview
| Nutrient | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 36 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 500 MG |