CREAMY ONION RINGS vs MIX CRUNCHY & BALLS CORN SNACKS
Nutrition comparison per 100 g serving
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CREAMY ONION RINGS wins in 5 out of 10 nutrient categories
CREAMY ONION RINGS: 5
vs
MIX CRUNCHY & BALLS CORN SNACKS: 2
(3 ties)
Overview
| Nutrient | CREAMY ONION RINGS | MIX CRUNCHY & BALLS CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION RINGS | MIX CRUNCHY & BALLS CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ONION RINGS | MIX CRUNCHY & BALLS CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,000 MG |