CREAMY ONION RINGS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 5 out of 10 nutrient categories
CREAMY ONION RINGS: 2
vs
CHEESE PUFFS: 5
(3 ties)
Overview
| Nutrient | CREAMY ONION RINGS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 456 cal | |
| Protein | 3.6 g | 21.1 g | |
| Carbs | 57.1 g | 70.2 g | |
| Fat | 25 g | 15.8 g | |
| Fiber | 3.6 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION RINGS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ONION RINGS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 842 MG |