CREAMY ONION DIP vs SALSA TAQUERA ROJA
Nutrition comparison per 100 g serving
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SALSA TAQUERA ROJA wins in 4 out of 11 nutrient categories
CREAMY ONION DIP: 3
vs
SALSA TAQUERA ROJA: 4
(4 ties)
Overview
| Nutrient | CREAMY ONION DIP | SALSA TAQUERA ROJA | Winner |
|---|---|---|---|
| Calories | 200 cal | 65 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 12.9 g | |
| Fat | 16.7 g | 2.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION DIP | SALSA TAQUERA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CREAMY ONION DIP | SALSA TAQUERA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 645 MG |