CREAMY ONION DIP vs QFC
Nutrition comparison per 100 g serving
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QFC wins in 5 out of 11 nutrient categories
CREAMY ONION DIP: 2
vs
QFC: 5
(4 ties)
Overview
| Nutrient | CREAMY ONION DIP | QFC | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION DIP | QFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CREAMY ONION DIP | QFC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 594 MG |