CREAMY ONION DIP vs SEA SALT CARAMEL HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT CARAMEL HUMMUS wins in 5 out of 11 nutrient categories
CREAMY ONION DIP: 4
vs
SEA SALT CARAMEL HUMMUS: 5
(2 ties)
Overview
| Nutrient | CREAMY ONION DIP | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 35.7 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION DIP | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ONION DIP | SEA SALT CARAMEL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 867 MG | 411 MG |