CREAMY ONION vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY ONION: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | CREAMY ONION | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 224 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 7.6 g | 20.4 g | |
| Fat | 17.1 g | 16.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CREAMY ONION | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 848 MG | 224 MG |