CREAMY ONION vs HAFLA
Nutrition comparison per 100 g serving
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HAFLA wins in 5 out of 10 nutrient categories
CREAMY ONION: 3
vs
HAFLA: 5
(2 ties)
Overview
| Nutrient | CREAMY ONION | HAFLA | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 7.6 g | 10.7 g | |
| Fat | 17.1 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ONION | HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY ONION | HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 848 MG | 500 MG |