CREAMY OLD FASHIONED ORGANIC PEANUT BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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CREAMY OLD FASHIONED ORGANIC PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY OLD FASHIONED ORGANIC PEANUT BUTTER: 5
vs
PEANUT SPREAD: 4
(1 ties)
Overview
| Nutrient | CREAMY OLD FASHIONED ORGANIC PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 529 cal | |
| Protein | 25 g | 20.6 g | |
| Carbs | 21.9 g | 38.2 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY OLD FASHIONED ORGANIC PEANUT BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 625 MG | 412 MG | |
| Sodium, Na | 391 MG | 471 MG |