CREAMY OAT MILK CHOCOLATE 53% CACAO BARS vs 90% COCOA SWISS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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90% COCOA SWISS DARK CHOCOLATE wins in 6 out of 10 nutrient categories
CREAMY OAT MILK CHOCOLATE 53% CACAO BARS: 3
vs
90% COCOA SWISS DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | CREAMY OAT MILK CHOCOLATE 53% CACAO BARS | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 565 cal | 633 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 47.8 g | 16.7 g | |
| Fat | 43.5 g | 56.7 g | |
| Fiber | 8.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY OAT MILK CHOCOLATE 53% CACAO BARS | 90% COCOA SWISS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 16.7 MG | |
| Potassium, K | 348 MG | 833 MG | |
| Sodium, Na | 283 MG | 0 MG |