CREAMY NO STIR PEANUT BUTTER SPREAD vs JIF TO GO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

CREAMY NO STIR PEANUT BUTTER SPREAD: 5 vs JIF TO GO: 5 (4 ties)

Overview

Nutrient	CREAMY NO STIR PEANUT BUTTER SPREAD	JIF TO GO	Winner
Calories	594 cal	581 cal
Protein	21.9 g	11.6 g
Carbs	18.8 g	41.9 g
Fat	50 g	41.9 g
Fiber	6.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY NO STIR PEANUT BUTTER SPREAD	JIF TO GO	Winner
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAMY NO STIR PEANUT BUTTER SPREAD	JIF TO GO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.5 MG
Potassium, K	625 MG	0 MG
Sodium, Na	438 MG	221 MG

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