CREAMY NO STIR PEANUT BUTTER SPREAD vs NATURAL CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY NO STIR PEANUT BUTTER SPREAD: 4
vs
NATURAL CREAMY SUNFLOWER SPREAD: 4
(2 ties)
Overview
| Nutrient | CREAMY NO STIR PEANUT BUTTER SPREAD | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 21.9 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 46.9 g | 46.4 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NO STIR PEANUT BUTTER SPREAD | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NO STIR PEANUT BUTTER SPREAD | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 438 MG | 196 MG |