CREAMY NO STIR PEANUT BUTTER SPREAD vs NATURAL CHOCOLATE SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE SUNFLOWER SPREAD wins in 5 out of 10 nutrient categories
CREAMY NO STIR PEANUT BUTTER SPREAD: 3
vs
NATURAL CHOCOLATE SUNFLOWER SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY NO STIR PEANUT BUTTER SPREAD | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 21.9 g | 14.3 g | |
| Carbs | 25 g | 50 g | |
| Fat | 46.9 g | 35.7 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NO STIR PEANUT BUTTER SPREAD | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NO STIR PEANUT BUTTER SPREAD | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Sodium, Na | 438 MG | 196 MG |