CREAMY NO STIR PEANUT BUTTER SPREAD vs GHANA TASTE PEANUT PASTE
Nutrition comparison per 100 g serving
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CREAMY NO STIR PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
CREAMY NO STIR PEANUT BUTTER SPREAD: 5
vs
GHANA TASTE PEANUT PASTE: 2
(3 ties)
Overview
| Nutrient | CREAMY NO STIR PEANUT BUTTER SPREAD | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calories | 633 cal | 638 cal | |
| Protein | 23.3 g | 26 g | |
| Carbs | 23.3 g | 13 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY NO STIR PEANUT BUTTER SPREAD | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |