CREAMY NO STIR ALMOND BUTTER vs RAW TAHINI SESAME SEED BUTTER
Nutrition comparison per 100 g serving
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CREAMY NO STIR ALMOND BUTTER wins in 4 out of 11 nutrient categories
CREAMY NO STIR ALMOND BUTTER: 4
vs
RAW TAHINI SESAME SEED BUTTER: 3
(4 ties)
Overview
| Nutrient | CREAMY NO STIR ALMOND BUTTER | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 18.8 g | 25 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NO STIR ALMOND BUTTER | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NO STIR ALMOND BUTTER | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 8.4 MG | |
| Potassium, K | 688 MG | 0 MG | |
| Sodium, Na | 203 MG | 47 MG |