CREAMY NO STIR ALMOND BUTTER vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 11 nutrient categories
CREAMY NO STIR ALMOND BUTTER: 4
vs
JEM: 6
(1 ties)
Overview
| Nutrient | CREAMY NO STIR ALMOND BUTTER | JEM | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 21.9 g | 50 g | |
| Fat | 53.1 g | 33.3 g | |
| Fiber | 9.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NO STIR ALMOND BUTTER | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CREAMY NO STIR ALMOND BUTTER | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |