CREAMY NO ADDED SUGAR PEANUT BUTTER SPREAD vs RAW TAHINI SESAME SEED BUTTER
Nutrition comparison per 100 g serving
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RAW TAHINI SESAME SEED BUTTER wins in 6 out of 13 nutrient categories
CREAMY NO ADDED SUGAR PEANUT BUTTER SPREAD: 3
vs
RAW TAHINI SESAME SEED BUTTER: 6
(4 ties)
Overview
| Nutrient | CREAMY NO ADDED SUGAR PEANUT BUTTER SPREAD | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 56.3 g | 53.1 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NO ADDED SUGAR PEANUT BUTTER SPREAD | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY NO ADDED SUGAR PEANUT BUTTER SPREAD | RAW TAHINI SESAME SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 344 MG | 47 MG |