CREAMY NATURAL PEANUT BUTTER SPREAD vs ROASTED PEANUTS AND HONEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
CREAMY NATURAL PEANUT BUTTER SPREAD: 5
vs
ROASTED PEANUTS AND HONEY: 5
(3 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER SPREAD | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calories | 576 cal | 529 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 24.2 g | 32.4 g | |
| Fat | 48.5 g | 38.2 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NATURAL PEANUT BUTTER SPREAD | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER SPREAD | ROASTED PEANUTS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 582 MG | 0 MG | |
| Sodium, Na | 242 MG | 382 MG |