CREAMY NATURAL PEANUT BUTTER SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PEANUT BUTTER wins in 7 out of 11 nutrient categories
CREAMY NATURAL PEANUT BUTTER SPREAD: 3
vs
CRUNCHY PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NATURAL PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 585 MG | 594 MG | |
| Sodium, Na | 242 MG | 344 MG |