CREAMY NATURAL PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER SPREAD wins in 4 out of 10 nutrient categories
CREAMY NATURAL PEANUT BUTTER SPREAD: 4
vs
CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.9 g | 46.9 g | Tie |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 531 MG | 594 MG | |
| Sodium, Na | 234 MG | 391 MG |