CREAMY NATURAL PEANUT BUTTER SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER SPREAD wins in 7 out of 11 nutrient categories
CREAMY NATURAL PEANUT BUTTER SPREAD: 7
vs
CASHEW BUTTER: 2
(2 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 588 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 25 g | 29.4 g | |
| Fat | 46.9 g | 47.1 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NATURAL PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 5.3 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 234 MG | 0 MG |