CREAMY NATURAL PEANUT BUTTER vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER wins in 7 out of 11 nutrient categories
CREAMY NATURAL PEANUT BUTTER: 7
vs
PEANUT BUTTER SPREAD: 2
(2 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 543 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.9 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NATURAL PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 628 MG | 0 MG | |
| Sodium, Na | 344 MG | 182 MG |