CREAMY NATURAL PEANUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY NATURAL PEANUT BUTTER: 5
vs
CRUNCHY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 628 MG | 594 MG | |
| Sodium, Na | 391 MG | 469 MG |