CREAMY NATURAL PEANUT BUTTER vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY NATURAL PEANUT BUTTER wins in 6 out of 11 nutrient categories
CREAMY NATURAL PEANUT BUTTER: 6
vs
WALNUT BUTTER: 3
(2 ties)
Overview
| Nutrient | CREAMY NATURAL PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 21.9 g | 28.1 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY NATURAL PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY NATURAL PEANUT BUTTER | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 391 MG | 203 MG |