CREAMY MUSHROOM ORGANIC SOUP vs POTATO & CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY MUSHROOM ORGANIC SOUP: 5
vs
POTATO & CORN CHOWDER: 5
(2 ties)
Overview
| Nutrient | CREAMY MUSHROOM ORGANIC SOUP | POTATO & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 2.8 g | 7.1 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM ORGANIC SOUP | POTATO & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MUSHROOM ORGANIC SOUP | POTATO & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 172 MG | 242 MG |