CREAMY MUSHROOM & HERB SOUP vs HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY MUSHROOM & HERB SOUP: 4
vs
HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP: 4
(3 ties)
Overview
| Nutrient | CREAMY MUSHROOM & HERB SOUP | HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 78 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 6.0 g | 7.8 g | |
| Fat | 5.3 g | 4.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM & HERB SOUP | HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MUSHROOM & HERB SOUP | HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 62 MG | 90 MG | |
| Sodium, Na | 328 MG | 318 MG |