CREAMY MUSHROOM CHICKEN POT PIE vs PREMIUM CHICKEN STIR FRY MEAL
Nutrition comparison per 100 g serving
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CREAMY MUSHROOM CHICKEN POT PIE wins in 10 out of 18 nutrient categories
CREAMY MUSHROOM CHICKEN POT PIE: 10
vs
PREMIUM CHICKEN STIR FRY MEAL: 5
(3 ties)
Overview
| Nutrient | CREAMY MUSHROOM CHICKEN POT PIE | PREMIUM CHICKEN STIR FRY MEAL | Winner |
|---|---|---|---|
| Calories | 215 cal | 53 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 19.5 g | 5 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM CHICKEN POT PIE | PREMIUM CHICKEN STIR FRY MEAL | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 12.4 MG |
Minerals
| Mineral | CREAMY MUSHROOM CHICKEN POT PIE | PREMIUM CHICKEN STIR FRY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 300 MG | 271 MG |