CREAMY MUSHROOM CHICKEN POT PIE vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CREAMY MUSHROOM CHICKEN POT PIE wins in 11 out of 18 nutrient categories
CREAMY MUSHROOM CHICKEN POT PIE: 11
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 4
(3 ties)
Overview
| Nutrient | CREAMY MUSHROOM CHICKEN POT PIE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 215 cal | 141 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 19.5 g | 22.7 g | |
| Fat | 12.5 g | 3.2 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MUSHROOM CHICKEN POT PIE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | CREAMY MUSHROOM CHICKEN POT PIE | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 75 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 300 MG | 374 MG |