CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 4 out of 10 nutrient categories
CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES: 2
vs
HALLOUMI CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 296 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 7.1 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MOZZARELLA SPREADABLE CHEESE WEDGES | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 720 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 905 MG | 1,200 MG |