CREAMY MIXED ALMONDS vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY MIXED ALMONDS wins in 6 out of 11 nutrient categories
CREAMY MIXED ALMONDS: 6
vs
PEANUT: 3
(2 ties)
Overview
| Nutrient | CREAMY MIXED ALMONDS | PEANUT | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 25 g | 18.8 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MIXED ALMONDS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MIXED ALMONDS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 125 MG | 16 MG |