CREAMY MIXED ALMONDS vs GHANA TASTE PEANUT PASTE
Nutrition comparison per 100 g serving
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CREAMY MIXED ALMONDS wins in 5 out of 10 nutrient categories
CREAMY MIXED ALMONDS: 5
vs
GHANA TASTE PEANUT PASTE: 3
(2 ties)
Overview
| Nutrient | CREAMY MIXED ALMONDS | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calories | 594 cal | 638 cal | |
| Protein | 18.8 g | 26 g | |
| Carbs | 25 g | 13 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY MIXED ALMONDS | GHANA TASTE PEANUT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 125 MG | 0 MG |