CREAMY MIXED ALMONDS vs CREAMY ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY ALMOND BUTTER wins in 5 out of 11 nutrient categories
CREAMY MIXED ALMONDS: 2
vs
CREAMY ALMOND BUTTER: 5
(4 ties)
Overview
| Nutrient | CREAMY MIXED ALMONDS | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 53.1 g | 53.1 g | Tie |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MIXED ALMONDS | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY MIXED ALMONDS | CREAMY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 269 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 438 MG | 719 MG | |
| Sodium, Na | 125 MG | 0 MG |